Weigh In record (no journal entry) for 02 February 2015
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 February 2015:
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682 kcal
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Fat: 25.32g | Prot: 40.14g | Carb: 70.13g.
Breakfast: Coffee with Milk, Kellogg's Special K. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Mackerel. Dinner: Milk, Weet-Bix Weet-Bix. Snacks/Other: Cheese Crackers. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 8 minutes. more...
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gaining 0.8 lb a week
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