Weigh In record (no journal entry) for 16 September 2009
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125.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2009:
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1427 kcal
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Fat: 47.17g | Prot: 62.13g | Carb: 185.30g.
Breakfast: decaf coffee, kashi heart to heart, skim milk. Lunch: melon, tomato, honey, ricotta, 9-grain bread. Dinner: parmesan, red wine, mushrooms, onions, olive oil, mushroom ravioli. Snacks/Other: peanut butter, whole wheat bread. more...
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1874 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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