Weigh In record (no journal entry) for 01 February 2015
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203.5 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1318 kcal
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Fat: 83.25g | Prot: 44.83g | Carb: 108.06g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Dove Dark Chocolate Miniatures, Fresh Express Caesar Complete Salad Kit, Apples, Mamma Chia Chia Squeeze. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Mamma Chia Chia Squeeze. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream. more...
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gaining 1.0 lb a week
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