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It's just schocking how 2 days of a week can ruin the whole thing. I behaved 5 days, and misbehaved 2 and here you have. Trying again!
Wt: 70.5
Fat: 32.0
Water: 50.6
Muscle: 34.2
BMI:27.8
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1215 kcal
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Fat: 70.28g | Prot: 35.71g | Carb: 107.82g.
Breakfast: Sweet and Sour Sauce (Dry, Dehydrated), McDonald's Chicken McNuggets (6). Lunch: Pepper or Hot Sauce, Coca-Cola Diet Coke, Gourmet Garden Garlic Paste, Tabbouleh (Bulgar with Tomatoes and Parsley), Potato French Fries, Daphne's Greek Cafe Fresh-Carved Gyros Plate. more...
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1842 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.1 lb a week
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