Weigh In record (no journal entry) for 01 February 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1645 kcal
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Fat: 106.23g | Prot: 76.52g | Carb: 99.48g.
Breakfast: Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Bell Peppers, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Clover Honey, Cinnamon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Garlic, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Pepper or Hot Sauce. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 24.5 lb a week
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