Santi3540's Journal, 04 May 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 42.41g | Prot: 82.92g | Carb: 198.02g.   Breakfast: Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Buns, Lunch Mate Deli Style Oven Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Kirkland Signature Rotisserie Chicken, Bananas, Guava Paste, Sargento Muenster Cheese, Bauducco Toast Whole Wheat, S&W Organic Garbanzo Beans, Iberia Parboiled Brown Rice, Tomatoes. Dinner: Kirkland Signature Imported Smoked Salmon, Post Honey Bunches of Oats Honey Roasted, Bauducco Toast Whole Wheat, Light Ice Cream. more...

2606 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...