Weigh In record (no journal entry) for 04 May 2023
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277.6 lb
Lost so far: 65.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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190 kcal
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Fat: 4.00g | Prot: 30.00g | Carb: 12.00g.
Lunch: Shamrock Farms Rockin’ Protein Builder Chocolate . more...
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losing 0.2 lb a week
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