Weigh In record (no journal entry) for 04 May 2023
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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731 kcal
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Fat: 36.88g | Prot: 46.95g | Carb: 50.62g.
Breakfast: Hard-Boiled Egg , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Wal-Mart 6" Flour Tortillas, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Best Choice Zesty Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato , Beef Top Round (Trimmed to 1/8" Fat) . more...
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gaining 2.5 lb a week
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