Weigh In record (no journal entry) for 04 May 2023
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163.2 lb
Lost so far: 19.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1578 kcal
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Fat: 62.42g | Prot: 132.78g | Carb: 128.59g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Great Value Nutri-Bowl Falafel. Dinner: Egg, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal), SeaQuest Seafood Medley. Snacks/Other: Candy, Carrots , President's Choice Roasted Garlic Hummus. more...
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losing 0.7 lb a week
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