Weigh In record (no journal entry) for 01 February 2015
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2916 kcal
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Fat: 102.38g | Prot: 155.05g | Carb: 346.54g.
Breakfast: Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Clancy's Kettle Chips Sea Salt & Cracked Pepper, Panera Bread French Baguette, M&M's Peanut M&M's (Package). Lunch: Trader Joe's Wild Blueberry Vanilla Chevre, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Rye Bread, Blue Moon Beer. more...
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gaining 3.5 lb a week
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