SaintViper's Journal, 01 February 2015

221.0 lb Lost so far: 6.2 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 140.40g | Prot: 147.96g | Carb: 211.18g.   Breakfast: Hummus, The Snack Factory Pretzel Crisps - Original. Lunch: Hellmann's Real Mayonnaise, Natural Ovens Bakery Multi Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Calories. Snacks/Other: Coors Light Beer (Bottle). more...

2442 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...