Weigh In record (no journal entry) for 01 February 2015
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168.2 lb
Lost so far: 12.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2848 kcal
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Fat: 136.42g | Prot: 125.71g | Carb: 303.88g.
Breakfast: Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Strawberries, Flaxseed Oil. Lunch: Earthbound Farm Romaine, Flaxseed Oil, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Clancy's Corn Chips, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Oreo Chocolate Sandwich Cookies, Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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