Weigh In record (no journal entry) for 01 February 2015
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143.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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2078 kcal
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Fat: 76.22g | Prot: 43.92g | Carb: 279.65g.
Breakfast: Nabisco Premium Saltine Crackers Original Fresh Stacks. Lunch: Hugs/Kisses, General Mills Chex Mix Muddy Buddies, Cheese Pizza, Caesar Salad with Romaine. Dinner: Misc Calories, Fried Rice. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Skittles Wild Berry, Cadbury's Creme Egg (34g). more...
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2633 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Shopping - 15 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour and 35 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes. more...
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losing 0.4 lb a week
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