Weigh In record (no journal entry) for 03 May 2023
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1880 kcal
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Fat: 79.98g | Prot: 113.36g | Carb: 185.16g.
Breakfast: Egg, Butter, Trader Joe's San Francisco Style Sourdough Bread, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Del Monte Cantaloupe, Oscar Mayer Center Cut Bacon. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Kroger Ribeye Steak, Baked Potato (Peel Not Eaten), Wegmans Corn on the Cob, Talking Rain Sparkling Ice - Black Raspberry, Butter. Snacks/Other: Trader Joe's Just A Handful of Almonds, Cranberries & Cashews Trek Mix, Snyder's of Hanover Sourdough Nibblers, Tillamook Mint Chocolate Chip Ice Cream, Navels Oranges, Apple. more...
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2867 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 10 minutes, Driving - 45 minutes, Desk Work - 2 hours, Housework - 11 minutes, Walking (slow) - 2/mph - 57 minutes, Sleeping - 6 hours, Resting - 9 hours and 57 minutes. more...
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losing 1.5 lb a week
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