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I haven't been eating enough excess calories for such a drastic gain, so it's got to be water weight. But I'm not sure why I'm holding onto so much lately.
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130.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1107 kcal
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Fat: 45.13g | Prot: 37.30g | Carb: 133.25g.
Breakfast: Silk Original Soymilk, ShopRite Pistachio Muffin, Coffee. Lunch: Quaker Rice Cakes - Lightly Salted, WinCo Foods Broccoli Cuts, Meijer Whole Grain Multi-Seed Sliced Loaf Bread. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers. more...
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gaining 0.7 lb a week
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 Comments
Increased sodium intake can have a lot to do with weight fluctuations. Stay the course.
04 May 23 by member: 89mich
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Weber River's weight history
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