Weigh In record (no journal entry) for 03 May 2023
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240.6 lb
Lost so far: 83.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1799 kcal
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Fat: 123.87g | Prot: 137.06g | Carb: 25.16g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hellmann's Real Mayonnaise, Egg. Dinner: Butter , Cello Grated Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar, Organics Organic Spring Mix, Kirkland Signature Top Sirloin Steak. Snacks/Other: ChocXO Keto Snaps. more...
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gaining 0.4 lb a week
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