Weigh In record (no journal entry) for 03 May 2023
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1347 kcal
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Fat: 39.47g | Prot: 100.13g | Carb: 151.70g.
Breakfast: Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Hellmann's Real Mayonnaise, Lunch Mate Deli Style Oven Roasted Turkey Breast. Lunch: Tomatoes, Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can), S&W Organic Garbanzo Beans, Bauducco Toast Whole Wheat, Braised Beef Steak (Lean Only Eaten). Dinner: Citterio Rosmarino Ham, Light Ice Cream, Bauducco Toast Whole Wheat, Post Honey Bunches of Oats Honey Roasted, Perrier Sparkling Natural Mineral Water. more...
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2282 kcal
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Activities & Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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