Weigh In record (no journal entry) for 03 May 2023
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163.3 lb
Lost so far: 18.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1887 kcal
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Fat: 71.62g | Prot: 109.59g | Carb: 204.15g.
Breakfast: Egg, Cheese and Ham on English Muffin, 2% Fat Milk. Lunch: Great Value Nutri-Bowl Mexican Style Pulled Pork. Dinner: Swanson Salisbury Steak. Snacks/Other: Almonds , Candy, Snack Pack Jello, Ensure High Protein Chocolate Shake , Reduced Sugar Jelly, President's Choice Multigrain Cranberry Bread, Ensure High Protein Chocolate Shake , Ruffles Double Crunch Ketchup Chips, Celery , Sabra Roasted Red Pepper Hummus, Kraft Amooza Cheese Twists, Egg. more...
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losing 2.1 lb a week
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