luissanchezf's Journal, 03 May 2023

222.6 lb Lost so far: 27.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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3105 kcal

Fat: 92.37g | Prot: 144.49g | Carb: 413.28g.   Breakfast: Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Starbucks Spinach & Feta Breakfast Wrap, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Chipotle Mexican Grill Steak Quesadilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Brown Rice, Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Lemonade, Roasted Broiled or Baked Chicken Breast, Rice with Beans. Snacks/Other: Jamba Juice Chocolate Moo'd (Original). more...

2933 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...