1tarheelfan's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

228.8 lb Lost so far: 49.2 lb. Still to go: 53.8 lb. Diet followed 100%.

Diet Calendar Entries for 16 July 2011:

1622 kcal

Fat: 49.17g | Prot: 69.69g | Carb: 252.65g. Breakfast: Raisin Bran, Milk (Nonfat), Bananas. Lunch: cheeseburger on bun. Dinner: Creole Cream Style Red Beans, Creamy Peanut Butter, Pork Link Sausage (Smoked) , Double Fiber Wheat Bread. Snacks/Other: Fudge Pop, Chewy Bars - Oats & Peanut Butter. more...

2528 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet I'm just counting my calories losing 0.2 lb a week


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1tarheelfan's Journal, 16 July 2011

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