Weigh In record (no journal entry) for 16 July 2011
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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284 kcal
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Fat: 16.28g | Prot: 28.33g | Carb: 5.07g.
Breakfast: greek salad, roast beef. more...
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losing 3.5 lb a week
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