Weigh In record (no journal entry) for 01 February 2015
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173.2 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1828 kcal
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Fat: 23.20g | Prot: 87.06g | Carb: 322.64g.
Breakfast: Dairy Farmers Shape No Fat Milk, Kellogg's Special K Forest Berries 40G, Bananas, Avocados, Vital Greens Just Greens, Cocobella Coconut Water, Watermelon, Baby Spinach. Lunch: Meatless Pasta with Tomato Sauce, Woolworths Select Skinless Chicken Breast Fillets, Rice with Vegetables. more...
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losing 37.8 lb a week
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Marino:)'s weight history
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