Weigh In record (no journal entry) for 31 January 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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3855 kcal
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Fat: 48.34g | Prot: 205.78g | Carb: 532.16g.
Breakfast: Creative Gourmet Fresh Frozen Mixed Berries, Dairy Farmers Shape No Fat Milk, Kellogg's Special K Forest Berries 40G, Scitec Nutrition 100/100 Casein Complex, Vital Greens Just Greens, Whey Protein. Lunch: Rice with Vegetables, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Birds Eye Steamfresh Broccoli, Corn, Peas & Green Beans Mix, John West Tempters Salmon in Springwater, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macro Dry Roasted Almonds, Walnuts, Coles Salted Cashews. Dinner: Scitec Nutrition 100/100 Casein Complex, Vitargo vitargo S2 Genr8, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Lindt 85% Cocoa Dark Chocolate, Cocobella Coconut Water, Baby Spinach, Watermelon. Snacks/Other: Smirnoff Double Black, Gatorade Bolt, Banana, Rice with Vegetables. more...
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gaining 0.8 lb a week
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