Weigh In record (no journal entry) for 03 May 2023
|
150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2023:
|
1960 kcal
|
Fat: 70.80g | Prot: 74.58g | Carb: 245.17g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Morrisons Chorley Cake, Granny Smith Apples, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Butter , Fajitas, Tuc Original Crackers. more...
|
|
2089 kcal
|
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|