Weigh In record (no journal entry) for 31 January 2015
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247.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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531 kcal
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Fat: 32.50g | Prot: 22.79g | Carb: 48.00g.
Breakfast: The Baker Honey Oat Granola with Almonds, Galbani String Cheese, Metamucil Sugar Free Metamucil. Snacks/Other: Galbani String Cheese. more...
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losing 3.5 lb a week
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antonlubo's weight history
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