Weigh In record (no journal entry) for 31 January 2015
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166.8 lb
Lost so far: 13.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2716 kcal
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Fat: 106.81g | Prot: 170.35g | Carb: 284.22g.
Breakfast: Flaxseed Oil, Strawberries, Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: StarKist Foods Chunk Light Tuna in Water, Light Mayonnaise, Sweet Pickle Relish, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Flaxseed Oil. Dinner: Sister Schubert's Dinner Yeast Rolls, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased), Strawberries with Sugar, Cooked Potato with Cheese, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Blueberries, Now Foods Pea Protein, Smooth Peanut Butter (with Salt), Hershey's Kisses, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1893 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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