JovialJ's Journal, 31 January 2015

184.4 lb Lost so far: 30.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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907 kcal

Fat: 44.37g | Prot: 32.33g | Carb: 94.96g.   Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Smucker's Low Sugar Strawberry Preserves, Butter, Toasted Sour Dough Bread. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Ken's Steak House Lite Chunky Blue Cheese Dressing, Chef's Finest Seasoned Croutons, Young Green Onions (Tops Only), Roma Tomatoes, Lettuce Salad with Assorted Vegetables. more...

2898 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Driving - 2 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...