Weigh In record (no journal entry) for 16 July 2011
|
283.4 lb
Lost so far: 10.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
921 kcal
|
Fat: 23.73g | Prot: 86.10g | Carb: 82.00g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Harvest Peach Yogurt. Lunch: Snowballs, Boiled or Steamed Crayfish. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
essenceoftiger's weight history
|