Weigh In record (no journal entry) for 31 January 2015
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276.3 lb
Lost so far: 10.1 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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666 kcal
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Fat: 24.74g | Prot: 45.07g | Carb: 65.50g.
Breakfast: Egg Beaters Egg Beaters - Original, Horizon Organic Cheddar Cheese Slices, Coffee (Brewed From Grounds) , Glutino English Muffins. Lunch: Trader Joe's Mediterranean Stuffed Chicken Breasts. Snacks/Other: Dole Bananas. more...
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losing 0.4 lb a week
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