Weigh In record (no journal entry) for 02 May 2023
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276.0 lb
Lost so far: 54.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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887 kcal
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Fat: 56.09g | Prot: 48.55g | Carb: 50.64g.
Breakfast: Whole Earth Erythritol & Monk Fruit, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Old Trapper Teriyaki Beef Jerky, Roasted Salted Cashew Nuts. Dinner: Sprouts Farmers Market Organic Riced Cauliflower , Applegate Farms The Great Organic Uncured Beef Hot Dog, National Coney Island Hot Dog Chili Sauce, Great Value Deli Style Sliced Sharp Cheddar Cheese, Hippie Snacks Avocado Crisps, Cedar's Organic Garlic Hommus, Enlightened Chocolate Peanut Butter Bar Ice Cream Bar, Rockstar Inc Sugar Free Energy Drink. more...
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losing 2.0 lb a week
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