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Weight @ my Doctor's appt. yesterday
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326.6 lb
Lost so far: 0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1170 kcal
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Fat: 43.00g | Prot: 30.00g | Carb: 179.50g.
Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Rite Aid Trail Mix, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage (Bottle), Superior Nut Company Whole Natural Almonds. more...
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gaining 0.7 lb a week
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