Weigh In record (no journal entry) for 31 January 2015
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226.8 lb
Lost so far: 48.2 lb.
Still to go: 56.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2015:
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2000 kcal
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Fat: 67.68g | Prot: 111.28g | Carb: 264.14g.
Breakfast: Apples. Lunch: Clancy's Baked Potato Crisps. Dinner: Kroger Sliced Carrots, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
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losing 5.6 lb a week
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Comments
Excellent moves in right direction. You can do this!!!!!!!!
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