drshellking's Journal, 30 April 2023

127.0 lb Lost so far: 53.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 54.30g | Prot: 32.02g | Carb: 161.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Ruffles Original Potato Chips (75g), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Breakfast Bowl Farmhouse. Snacks/Other: Planet Oat Unsweetened Oatmilk Vanilla. more...

1938 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Horseback Riding - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...