Weigh In record (no journal entry) for 02 May 2023
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1255 kcal
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Fat: 48.29g | Prot: 60.03g | Carb: 153.50g.
Breakfast: Whole Milk, Nature's Path Heritage Flakes Multigrain Cereal, Premier Nutrition High Protein Shake - Vanilla, Morning coffee, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sunsweet Dried Pitted Prunes, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Whole Milk, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, Ranch Granola, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coca-Cola Coca-Cola Classic, Eggplant Parmesan Casserole. more...
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1523 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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