Santi3540's Journal, 02 May 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 48.55g | Prot: 73.40g | Carb: 158.52g.   Breakfast: Citterio Rosmarino Ham, Hellmann's Real Mayonnaise, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: S&W Organic Garbanzo Beans, Sargento Muenster Cheese, Guava Paste, Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Perrier Sparkling Natural Mineral Water, Post Honey Bunches of Oats Honey Roasted, Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, Light Ice Cream. more...

2612 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...