Weigh In record (no journal entry) for 02 May 2023
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211.5 lb
Lost so far: 28.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2023:
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1270 kcal
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Fat: 41.80g | Prot: 47.03g | Carb: 98.34g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Neese's Liver Mush, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Wendy's French Fries (Small), Wendy's Grilled Chicken Wrap. Snacks/Other: Gin, Red Delicious Apples. more...
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gaining 0.3 lb a week
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