Weigh In record (no journal entry) for 02 May 2023
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171.6 lb
Lost so far: 8.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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754 kcal
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Fat: 54.33g | Prot: 31.56g | Carb: 43.01g.
Breakfast: David Seeds Roasted & Salted Sunflower Kernels, Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. more...
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gaining 0.6 lb a week
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