Weigh In record (no journal entry) for 02 May 2023
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163.6 lb
Lost so far: 18.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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915 kcal
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Fat: 25.28g | Prot: 56.80g | Carb: 112.22g.
Breakfast: Egg, Cheese and Ham on English Muffin. Lunch: CMWL Chocolate Protein Shake, Athenos Roasted Garlic Hummus, Great Value Vegetable Medley. Snacks/Other: Stop & Shop Split Pea & Ham Soup. more...
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losing 5.6 lb a week
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