Weigh In record (no journal entry) for 02 May 2023
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137.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1271 kcal
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Fat: 65.43g | Prot: 71.08g | Carb: 87.15g.
Breakfast: Jack Link's Teriyaki Beef Jerky, Dairy Fresh String Cheese. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Iberia Minced Garlic in Water, Spinach , Country Crock Shedd's Spread Original, Beef Stroganoff with Noodles. Snacks/Other: Anheuser-Busch Busch Light, Nabisco Lorna Doone Shortbread Cookies (28g), Bananas , Skippy Creamy Peanut Butter. more...
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losing 5.6 lb a week
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