Weigh In record (no journal entry) for 31 January 2015
|
241.4 lb
Lost so far: 23.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
945 kcal
|
Fat: 46.78g | Prot: 59.48g | Carb: 70.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Oatmeal. Lunch: Jalapeno Peppers, Serrano Pepper, Cheddar Cheese, Rotisserie Chicken, Oroweat Original Oatnut Bread, Baby Spinach. more...
|
|
3204 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amedina555's weight history
|