Weigh In record (no journal entry) for 02 May 2023
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240.3 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2579 kcal
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Fat: 63.50g | Prot: 100.14g | Carb: 404.05g.
Breakfast: Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea with Milk, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Stir Fried Vegetables, Meatless Fried Rice. Dinner: Stir Fried Vegetables, Meatless Fried Rice. Snacks/Other: Barebells Hazelnut & Nougat, Haribo Vampyrer, Barebells Milkshake Chocolate, Innocent Smoothie Plus. more...
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losing 3.9 lb a week
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