Weigh In record (no journal entry) for 31 January 2015
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156.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1191 kcal
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Fat: 62.57g | Prot: 146.13g | Carb: 7.14g.
Breakfast: Fat Gordura, Sadia Filé mignon, Sadia File de peito de frango Sadia. Lunch: TACO Patinho, sem gordura, cru. Dinner: Genérico Queijo Mussarela, TACO Patinho, sem gordura, cru. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sexual Activity - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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