Weigh In record (no journal entry) for 31 January 2015
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179.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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2508 kcal
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Fat: 111.07g | Prot: 136.29g | Carb: 200.34g.
Breakfast: Land o' lakes american, Eggs (Large), wesson oil, tortilla ole, bacon. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Fresh Grilled Green Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruby Tuesday Hickory Bourbon Salmon. Snacks/Other: Atkins Chocolate Peanut Butter Pretzel Bar, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Anheuser-Busch Michelob Lager, Claussen Kosher Dill Pickle Halves, Gala Apples, Atkins Advantage Caramel Chocolate Nut Roll Bar, Cuties Clementines. more...
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gaining 0.5 lb a week
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