Santi3540's Journal, 01 May 2023

198.5 lb Lost so far: 13.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 55.21g | Prot: 80.09g | Carb: 151.98g.   Breakfast: Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Hellmann's Real Mayonnaise. Lunch: Pork Chops or Roasts (Center Loin, Bone-In), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Coca-Cola Diet Coke (Can), Fried Ripe Banana. Dinner: Publix Muenster Cheese, Nature's Own Whole Wheat Bread, Citterio Rosmarino Ham, Post Honey Bunches of Oats Honey Roasted, Light Ice Cream, Coca-Cola Diet Coke (Can). more...

2619 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...