Weigh In record (no journal entry) for 16 July 2011
|
207.4 lb
Lost so far: 129.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
1163 kcal
|
Fat: 25.12g | Prot: 37.10g | Carb: 181.49g.
Breakfast: Tomato, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, DanActive Yogurt, Morning Star Imitation Bacon, toast. Lunch: Peach, Tomato, Light & Fit Yogurt - Peach. Dinner: Hummus, Veggie Patch Spinach Nuggets, Green Giant Just for one Broccoli, Carrots & Italian Seasoning, Shiraz Wine. more...
|
|
3051 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 39 minutes, Sitting - 40 minutes, Housework - 19 minutes, Desk Work - 8 hours, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
 Comments
Just to note that this is another little step down. Every bit counts towards the wearin' o' the green.
16 Jul 11 by member: Fledgist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|