Weigh In record (no journal entry) for 01 May 2023
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134.7 lb
Lost so far: 3.1 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1732 kcal
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Fat: 66.83g | Prot: 89.62g | Carb: 197.79g.
Breakfast: Sugarless Sweetener, Milk, Espresso Coffee, Dairy Farmers Skim Milk, Firm Silken Tofu, Blueberries, Fuji Apples, Uncle Tobys Oats, Glico caspikai non fat yoghurt, Green Tea, Coffee with Milk, Coles Frozen Diced Mango, Cinnamon. Lunch: White Rice (Glutinous, Cooked) , Cooked Mackerel, Pickled Vegetables, Ceres Organics Organic Seaweed, Kimchi. Dinner: Miso Soup, Pistachio Nuts , Roast Beef, Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tokyu Store Japan Edamame Beans. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate. more...
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losing 18.5 lb a week
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