Weigh In record (no journal entry) for 01 May 2023
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271.3 lb
Lost so far: 58.7 lb.
Still to go: 121.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1366 kcal
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Fat: 60.75g | Prot: 66.78g | Carb: 142.44g.
Breakfast: American Type Grapes (Slip Skin), Daisy 4% Small Curd Cottage Cheese, Honey , Coffee-Mate Original Powder Creamer, Coffee. Lunch: Glory Foods Butter Beans , Butter , Cornbread (Home Recipe). Dinner: Butter , Cornbread (Home Recipe), Glory Foods Turnip Greens, Beef or Meat Gravy, Fried Pork Steak or Cutlet. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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losing 2.6 lb a week
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seashell45's weight history
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