Weigh In record (no journal entry) for 01 May 2023
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187.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2023:
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1074 kcal
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Fat: 57.79g | Prot: 49.92g | Carb: 66.76g.
Breakfast: Johnsonville Sausage Patty, Heavy Cream, Coffee. Lunch: Roast Beef Sandwich, Coffee, Heavy Cream. Dinner: Tomato Soup, Bob Evans Grilled Cheese Sandwich. more...
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losing 1.6 lb a week
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