Weigh In record (no journal entry) for 01 May 2023
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164.4 lb
Lost so far: 17.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1519 kcal
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Fat: 50.40g | Prot: 126.36g | Carb: 144.37g.
Breakfast: 2% Fat Milk, Ensure High Protein Chocolate Shake . Lunch: Great Value Nutri-Bowl Lemon & Herb Chicken. Dinner: Aurora Hot Pickled Eggplants, Avocados, SeaQuest Seafood Medley. Snacks/Other: Snack Pack Jello, Candy, Ensure High Protein Chocolate Shake , Egg, Popcorners Sea Salt Popped Corn Chips. more...
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losing 4.2 lb a week
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