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Finally, some weight lost 🙌
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156.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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955 kcal
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Fat: 41.52g | Prot: 67.28g | Carb: 75.67g.
Breakfast: Belvita Breakfast Honey & Nuts with Choc Chips, Coffee. Lunch: Tesco White Wine Vinegar, Tesco 50% Reduced Fat Mature Cheese, Tesco Onions, Frylight Extra Virgin Olive Oil Spray, Anchor Butter, Minced Beef (95% Lean / 5% Fat), Tomato Paste , Garlic , Beef Stock , Salt , Black Pepper , Paprika , Oregano , Cooked Swede (Fat Not Added in Cooking). Dinner: Tesco Semi-Skimmed Milk, Whitworths Semolina, Anchor Butter, Canderel Sweetener, Milk Chocolate, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Almonds, Vanilla Extract, Egg, Cocoa Powder. Snacks/Other: Asda British Carrots, Peperami Chorizo Stick. more...
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1938 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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1 to 20 of 21
 Comments
01 May 23 by member: Chessnut64
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HibSweetiepie2023, it's in Dorking in Surrey. Hope your having a great Bank Holiday. Xxx Merry Mel 🤩
01 May 23 by member: Merry.Mel
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Ha ha Chess the naked thing isn't until 20th May I think. Not that I am going!!!
Mel, hope you've had a nice Bank Holiday x
01 May 23 by member: sweetiepie2023
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01 May 23 by member: Chessnut64
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Not a chance am I going anywhere in the buff!!!
01 May 23 by member: sweetiepie2023
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I don’t blame you sweetiepie I wouldn’t either 😉
01 May 23 by member: marky657
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02 May 23 by member: sweetiepie2023
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I feel ashamed when I go in the sauna
02 May 23 by member: Chessnut64
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02 May 23 by member: sheshe2021
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02 May 23 by member: sweetiepie2023
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Your looking good sweetiepie 😃
02 May 23 by member: marky657
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02 May 23 by member: sweetiepie2023
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Thanks Sweetiepie I hope so too.xxx
03 May 23 by member: Merry.Mel
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04 May 23 by member: Chessnut64
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Blimey, Chess you are up early today? Doing housework at 5am. Lol 😆 🤣 You have too much energy.
04 May 23 by member: sweetiepie2023
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Only time to do it down the Sauna and Gym for 7am
04 May 23 by member: Chessnut64
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😱 well done you girl!!!! 🎉🥳🎉
04 May 23 by member: asoteriou82
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Sweetiepie2023 we have the same tastes a d ideas. Are you watching Emmerdale?. Xxxx
04 May 23 by member: Merry.Mel
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I used to be a fan of Emmerdale but don't have the time now lol 😆
04 May 23 by member: sweetiepie2023
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Personally I can't see the point of soaps only to wash with.
04 May 23 by member: Chessnut64
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